Online yoga membership
This is where you can be YOU, moving to your own rhythm, developing at your own pace and expressing yourself, unedited.
Simplicity is a vital ingredient for a happy and healthy life. Life doesn’t need to be complicated! It’s about bringing self-care back to BASICS.
You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate. Come and explore, simple effective ways, of how we can use the breath to energise, balance and relax your body and mind.