personal wellbeing programme

EXPERIENCE THE MAGIC THAT HAPPENS WHEN YOU ASK FOR HELP...

There is no shame in asking for help! It takes COURAGE. In fact, it’s a sign of STRENGTH, admitting that you don’t have all the answers. Speaking to someone, away from your circle often helps you to see the bigger picture, gain clarity on things you may not understand on your own and lift a heavy weight off your shoulders.

Are you ready to:

Discover what happens when you stop pretending like you’ve got everything together when you don’t?

Experience what it feels like to finally let your guard down?

Allow yourself to let go of control? 

In just 8-weeks:

 Develop a healthier lifestyle & create new habits.

Have the know-how to tap deeply into your own natural resources.

Attract positivity in your life.

Create better relationships. 

Feel revived and energised inside and out.

Be in wonder of new experiences.

Express your authentic self.

YOU ARE ENOUGH. YOU ARE SAFE. I’M HERE FOR YOU!

Also Includes:

  • A complimentary one-to-one clarity session. 
  • A personalised 30-minute yoga class.
  • A meditation & breath work practice that suits you and your lifestyle.
  • A soothing Reiki energy session.
  • A pre and post, guidance reading for direction & clarity.
  • Weekly educational and transforming, self-care tasks to explore. 
  • Support throughout your programme.

The above is also available for those who cannot attend in person via Skype or Zoom calls.

READY? 

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